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Reader's Comments

Jack A 16-years-old teenager

I found the teen sleep guide clear and easy to understand. I liked the comparison of charging your body with sleep, just like we charge our mobile phones.

Bernadette Mother of a 12-year-old son with ADHD

Since my son was diagnosed with ADHD I have researched the subject widely, and it is rare to find the amount of information that is provided in a relatively short book. I found the book informative and easy to read.

Olivia Teenager aged 16 years

As a teenager who has always struggled with sleep, I found this booklet very informative and immensely useful. After taking all of the advice on board, I believe that the quality of my sleep has improved

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